Kate' s Exposition All fast food is bad for your health because fast food outlets use bad things to make their product. All fast food is bad for your health, because they use too much oil. Some experts think too much fat gives you high blood pressure. It’s also bad for your health because fast foods contain too much sodium. According to the findings Hash Browns from McDonalds have 320mg of sodium which causes high blood pressure. Also it’s bad for your health because people eat too much junk food. According to the Health food Pyramid, junk food should only be eaten occasionally. If you have too much junk food you get fat. The chiropractors Association say that obesity has doubled over the last ten years so we should take more care
	Cassandra's Exposition All fast food is bad for your health, because it doesn’t give you a balanced diet. Firstly, some items are cooked in lots of oil which leads to heart disease. French Fries are cooked in lots of oil and may damage your heart. Secondly, some items contain lots of sodium which causes heart disease. For instance, French Fries have 240mg of sodium which can increase your blood pressure. Thirdly, some fast food outlets use too much fat which causes obesity. Some items are cooked in lots of fat and if someone eats too much fat they normally get fat or ill. Some experts believe that obesity has doubled in the past 10 years which has causes serious health problems in Australia. Some people believe it depends on how old you are. For instance some old people don’t need as much energy but thy must eat some healthy items to survive. Furthermore, some fast food places use too much sugar which leads to decay and other body pains. People put more sugar in an item, so more people buy that item and it sometimes causes some pain in the body. In conclusion, all fast food is bad for your health because it causes serious health problems.
	Cindy's Exposition All fast food is bad for your health because It damages your body. There is too much fat in fast food which causes high blood pressure and heart disease. According to the findings cheeseburgers from McDonalds have 14g of fat. Some experts believe that a good diet with exercise will help to stop high blood pressure. Fast food is bad for your health because fast food outlets put too much sodium and oil in it. For example a Big Mac from McDonalds has 190mg of sodium which causes heart disease. Fast food outlets use bad cooking methods. For example some foods are deep fried in oil. Some dietitians believe that grilling food is better for you. It depends what is in the fast food and how much you have so we need to have a balanced diet.
	Danny's Exposition All fast food is bad for you because it causes health problems. Firstly, fast food places use bad cooking methods. For example chips are deep fried. Secondly, fast food has too much fat. A hamburger from McDonalds has 10 grams of fat which is unhealthy for you. Thirdly, fast food has too much sodium which gives you high blood pressure. A Big Mac from McDonalds has 1090 mg of sodium. In conclusion all fast food is bad for you because it makes you sick.
	Guy's Exposition All fast food is bad for your health because it causes heart disease and increases your weight. Firstly, fast food makes you fat. According to the Chiropractors Association, obesity has doubled in the past 10 years. Secondly, too much sodium is bad for your heart. For example, a Big Mac has 1090 mg of sodium. Finally, cooking methods with lots of fat are used in many fast food places. According to the Health Food Pyramid, you should only eat a little bit of fat each day. In conclusion, fast food is bad for your health so we should not eat much of it.

A Healthy Menu for the Day including a Nutrition Count

Nicole's Healthy Menu Breakfast • cereal with milk • 2 toast • orange juice • 2 glass of milk Recess • chips • Tiny Teddies • finger bun Lunch • Nutella sandwich • salad: Tomato, Raw Carrot, Lettuce • fish Snack • 1 chocolate • 1 glass of chocolate milk • Tiny Teddies Dinner • spinach • pork • chicken • fish • potato • carrot Supper • 2 glasses of hot milk • 1 cup of Coffee Product Energy Fat Sodium Cereal 444kj 0.4g 84mg Toast 810kj 1.8g 380mg Orange Juice 70cal 0 / Milk 690kj 9.3g 123mg	3F researched about fast food. They then prepared a healthy menu for a day's meals. They did a nutritional count for one of their meals and used the spreadsheet to present this information.	Emma's Healthy Menu Breakfast • 1 cup of tea/ coffee • Some fruit • 1 bowl of weet- bix • 2 cups of milk • 2 slices of toast • orange juice Recess • chips: chicken • cake Lunch • salad sandwich: tomato, cheese, lettuce, gherkin, onion beetroot, raw carrot and cucumber • fruit drink Afternoon tea • Fruit • chips Dinner • roast chicken • hot chips • toast cheese • potatoes and baked beans Supper • Milo • ice cream Product Energy fat sodium tea 2cal 0 / fruit salad 354kj 0.2g 34mg weet-bix 444kj 0.4g 84mg toast 810kj 1.8g 380mg milk 690kj 9.3g 123mg orange juice 70cal 0 /
Shannon's Food Menu Breakfast • 2 bowls of weet bix (milk sugar) • 1 piece of toast (vegemite butter) • 1 drink of milk (1 glass) • egg Recess • 1 apple • 1 piece of cheese • 1 slice of cake • 1 bottle of cordial Lunch • salami sandwich • 1 apple • 5 biscuits • muesli bar Snack • 1 bowl of cheezels • 1 lolly pop • 1 drink of coke Dinner • 1 potato • 2 chicken legs • some beans • 2 drinks of coke • Pasta with bacon and herbs Supper • 1 cup of Milo • 2 biscuits Product Energy Fat Sodium Weet- Bix 444kj 0.4g 84mg Toast 591kj 1.4g 257mg Milk 690kj 9.3g 123mg Egg 71cal 5.2g /	Joshua's Healthy Menu Breakfast • 1 bowl of weet-bix • 1 glass of milk. Recess • 2 mangoes & 4 biscuits Lunch • sandwich with tomato • 4 biscuits Snack • coffee and biscuits Dinner • Meat and potato • juice Supper • ice cream • juice Product Energy Fats Sodium Weet-bix 444kj 0.4g 84mg Milk 690kj 9.3g 123mg	Matthew's Food Menu Breakfast 1. bowl of Nutri Grain 1. glass of milk 1. toast & Jam 1. cup of coffee 1. honey sandwich Recess 1. packet of chips 1. chocolate drink 1. wagon wheel 1. lolly 1. sandwich Lunch 1. sandwich 1. wagon wheel 1. strawberry 1. lolly 1. chocolate drink Snack 1. chocolate 1. packet chips 1. watermelon 1. tiny teddies 1. muffin Dinner 1. chips and nuggets 1. pumpkin soup 1. meat 1. beans 1. potatoes Supper 1. watermelon 1. fruit 1. tiny teddies 1. muffin 1. hot chocolate Product Energy Fats Sodium Nutri- Grain 444 kj 0.4g 84mg milk 690kj 9.3g 123mg toast 810kj 1.8g 380mg honey 20cal 0 / coffee 4cal 0 /

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